1. Petite isn’t just a dress size. One of the reasons France has an 11 percent obesity rate (as compared to America’s 33 percent) is portion control. “A croissant in Paris is one ounce, while in Pittsburgh it’s two,” notes Chris Rosenbloom, Ph.D., R.D., a professor of nutrition at Georgia State University. Buy one and [...]
Posts Tagged ‘losing weight’
Say oui to brie…how the French stay slim
Posted in Diet and Health, tagged Auriole Prince, change my shape, changemyshape, diets and fitness, fitness magazine, French diets, losing weight, weight loss on November 23, 2009 | Leave a Comment »
How to navigate the calories at your Christmas Party
Posted in Diet and Health, tagged change my shape, changemyshape, Christmas, Christmas food, diet, losing weight, party food on November 23, 2009 | Leave a Comment »
Top tips to save piling on the pounds at your Christmas festivities…. 1. Eat something healthy before you go out…a bowl of soup, a banana, some yogurt – this will make sure you’re not so hungry by the time you get there. 2. Watch the hidden calories in alcohol – 1 glass of mulled wine [...]
Mince Pie takes 4 miles to walk off….
Posted in Diet and Health, tagged Auriole Prince, change my shape, changemyshape, diet, losing weight, mince pie, weight loss on November 23, 2009 | Leave a Comment »
Yes….I had two of these yesterday….. If you think just one mince pie won’t hurt, think again. Researchers say it takes a whole long slog to burn it off. A woman of average weight has to walk nearly four miles to cancel out the calories from a single Christmas treat, according to a study. The [...]
