I found some really cool tips to lose the pounds and it’s not too drastic which is what I love to hear. 1. If you usually drink full sugar fizzy drinks… stop! Lose more than two pounds in a month without trying (estimating about 10 cans per week). One can of fizzy drink has 150-170 [...]
Posts Tagged ‘lose weight’
Lose weight without trying….
Posted in Diet and Health, tagged Auriole Prince, change my shape, changemyshape, diets, lose weight, slimming, slimming tips on June 1, 2009 | Leave a Comment »
Today’s detox tip
Posted in Diet and Health, tagged change my shape, detox, healthy diet, Little, Little Book of Detox, lose weight on May 6, 2009 | Leave a Comment »
Fresh Fruit to start the day Start every day with a cleansing and refreshing fruit salad. Make a load at the weekend, store it in an airtight container in the fridge and tuck in every morning. Nutritious, light and refreshing breakfasts 7 days a week. courtesy of The Little Book of Detox by Jane Scrivener [...]
Detox your mind
Posted in Diet and Health, tagged change my shape, detox, feel better, Little Book of Detox, lose weight, weight loss on April 27, 2009 | Leave a Comment »
and your body will follow….we think losing those wobbly bits is all in the mind, so we’re going to pass on some invaluable and fun daily detox tips – and here’s todays for a rainy Monday morning: Do something you have never done before – it’s very easy to stop trying new things….try something new [...]
Spring clean your kitchen
Posted in Diet and Health, tagged change my shape, changemyshape, diet, diet tips, kitchen, lifestyle, lose weight, spring on April 1, 2009 | Leave a Comment »
We’ve found these great tips at www.diets.com/tips for organising your kitchen so you’re no longer tempted by those winter treats! Have a go, it may just work…. 1) Take inventory – do you see tempting foods lurking in your cupboards? Go ahead and toss or donate them! 2) Organize! It’s much easier to prepare healthy [...]
Need that extra motivation to lose weight?
Posted in Diet and Health, tagged change my shape, lose weight, motivation to lose weight, slimming advice, slimming tips on November 26, 2008 | Leave a Comment »
This question was posted on the BBC Health Website – we think we may have the answer….. I’m desperate to lose weight but I just can’t seem to diet. I’ve no willpower at all and can’t resist temptation. I’ve dieted many times before and know I can do it (although the weight always seems to [...]
