Fresh Fruit to start the day Start every day with a cleansing and refreshing fruit salad. Make a load at the weekend, store it in an airtight container in the fridge and tuck in every morning. Nutritious, light and refreshing breakfasts 7 days a week. courtesy of The Little Book of Detox by Jane Scrivener [...]
Posts Tagged ‘Little Book of Detox’
Today’s detox tip
Posted in Diet and Health, tagged change my shape, detox, healthy diet, Little, Little Book of Detox, lose weight on May 6, 2009 | Leave a Comment »
Friday’s detox tip
Posted in Diet and Health, tagged change my life, change my shape, detox, diet tips, health, lifestyle, Little Book of Detox on May 1, 2009 | Leave a Comment »
Turn off the TV and do something else. Have a conversation Get a job done that you’ve avoided so far Phone a friend Take a relaxing bath Listen to music Listen to the radio Do anything to make a change Have a great weekend! The Little Book of Detox by Jane Scrivener www.changemyshape.com
Detox your mind
Posted in Diet and Health, tagged change my shape, detox, feel better, Little Book of Detox, lose weight, weight loss on April 27, 2009 | Leave a Comment »
and your body will follow….we think losing those wobbly bits is all in the mind, so we’re going to pass on some invaluable and fun daily detox tips – and here’s todays for a rainy Monday morning: Do something you have never done before – it’s very easy to stop trying new things….try something new [...]
