Turn off the TV and do something else. Have a conversation Get a job done that you’ve avoided so far Phone a friend Take a relaxing bath Listen to music Listen to the radio Do anything to make a change Have a great weekend! The Little Book of Detox by Jane Scrivener www.changemyshape.com
Posts Tagged ‘lifestyle’
Friday’s detox tip
Posted in Diet and Health, tagged change my life, change my shape, detox, diet tips, health, lifestyle, Little Book of Detox on May 1, 2009 | Leave a Comment »
Spring clean your kitchen
Posted in Diet and Health, tagged change my shape, changemyshape, diet, diet tips, kitchen, lifestyle, lose weight, spring on April 1, 2009 | Leave a Comment »
We’ve found these great tips at www.diets.com/tips for organising your kitchen so you’re no longer tempted by those winter treats! Have a go, it may just work…. 1) Take inventory – do you see tempting foods lurking in your cupboards? Go ahead and toss or donate them! 2) Organize! It’s much easier to prepare healthy [...]
