Turn off the TV and do something else. Have a conversation Get a job done that you’ve avoided so far Phone a friend Take a relaxing bath Listen to music Listen to the radio Do anything to make a change Have a great weekend! The Little Book of Detox by Jane Scrivener www.changemyshape.com
Posts Tagged ‘health’
Friday’s detox tip
Posted in Diet and Health, tagged change my life, change my shape, detox, diet tips, health, lifestyle, Little Book of Detox on May 1, 2009 | Leave a Comment »
Wednesday detox tip
Posted in Diet and Health, tagged change my shape, detox, diet tips, happiness, health, healthy lifestyle on April 29, 2009 | Leave a Comment »
Detox your mind and your body will follow….I think losing those wobbly bits is all in the mind, so I’m going to pass on some invaluable and fun daily detox tips – and here’s todays for a sunny Wednesday morning: Be in the moment…a Buddhist philosophy that improves your life immensely: If you concentrate on [...]
Change4Life
Posted in Diet and Health, tagged Auriole Prince, changemyshape, children and health, diet, health, obesity on February 2, 2009 | Leave a Comment »
The Department of Health’s campaign to help prevent obesity has been launched with some great images showing how 10 children will look in 30 years time, if they continue their unhealthy lifestyles. Statistically, 9 out of 10 of us will be overweight or obese. The government admits that if nothing is done then the National [...]
Celebrity Slimming Tip for Today
Posted in Diet and Health, tagged Angeline Jolie, celebrity, change my shape, diet, health, slimming tips, weight loss on November 20, 2008 | Leave a Comment »
Angelina Jolie A strict protein-rich diet of lean meats and fish, plus lots and lots of water. Eating more high quality protein is one celebrity diet tip that we should all take note of. Angelina has also dined on cockroaches, crickets and bee larvae – all excellent sources of protein. However, we don’t all need [...]
Celebrity Slimming Tip for Today
Posted in Diet and Health, tagged celebrity, celebrity slimming tips, changemyshape, diet, fitness, health, slimming tips, yoga on November 12, 2008 | Leave a Comment »
Halle Berry Star Slimming Secret: To avoid the temptations of finger foods and too much alcohol served at restaurants and parties, Halle fills up on healthy food at home before she heads out.
Tewkesbury given £2.4 million to get healthy
Posted in Diet and Health, News, tagged changemyshape, diet and fitness, government funding, health, obesity, prevention against obesity on November 11, 2008 | Leave a Comment »
We are hearing more and more about councils getting involved in the prevention against obesity and Gloucestershire County Council has really put it’s money where it’s mouth is in giving Tewkesbury £2.4 million to get healthier! I found this article on the This is Gloucestershire website. Tewkesbury has been given £2.4 million to make its [...]
Letters to parents re: fat children
Posted in Diet and Health, tagged children, education, fat, health, obese, overweight on October 27, 2008 | Leave a Comment »
Parents in Gloucestershire are to be sent letters urging them to take responsibility for their children’s weight. The news comes as it is revealed obese people cost Gloucestershire Primary Care Trust more than £143 million a year. This is set to rise to £159.5 million a year by 2015 unless action is taken. School children [...]
How to get a yummy mummy’s tummy…..
Posted in Diet and Health, tagged celebrity mothers, celebrity mums, change my face, change my shape, changemyface, changemyshape, diet, health, mum's tummies, slimming, top tips for slimming on October 15, 2008 | 1 Comment »
Mums know best and at 67 years old, my mum has a better figure than me, so what does she recommend we do about that flabby ring that won’t go away? Here are her top tips: Choose an important date to aim for – at least three months in advance Start with one week slow-down [...]
