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Posts Tagged ‘diet’

Here are some images I produced for the Sun to show how Lexi, now 14 and already overweight would look in years to come. Childhood obesity expert Professor Paul Gately spells out the progressive health and lifestyle troubles she may encounter. Lexi with her mum, aged 14 and below at ages 25 (top left), 35, [...]

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Top tips to save piling on the pounds at your Christmas festivities…. 1. Eat something healthy before you go out…a bowl of soup, a banana, some yogurt – this will make sure you’re not so hungry by the time you get there. 2. Watch the hidden calories in alcohol – 1 glass of mulled wine [...]

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Yes….I had two of these yesterday….. If you think just one mince pie won’t hurt, think again. Researchers say it takes a whole long slog to burn it off. A woman of average weight has to walk nearly four miles to cancel out the calories from a single Christmas treat, according to a study. The [...]

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I have been trying to find some dieting tips for the summer – ie. I just tried on my bikini yesterday for the first time this year and felt a deep sadness at what I saw. Then I stumbled accross the famous Beyonce maple syrup and lemonade diet…..you cannot be serious – how grumpy am [...]

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It seems that kiwis amongst other ‘super foods’ helps your skin’s collagen to repair itself and therefore keeping that youthful glow. We’re not sure about the oily fish, but a good glass of red wine a day is a must! Read on for top tips to staying young through your diet….. Tuck into oily fish [...]

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This shows how hard it is to lose the momentum when dieting and why you need constant motivation!  I found this at www.dailymail.co.uk The last time she was on Oprah Winfrey’s chat show she wowed guests with her slimmed-down bikini body. But two years later, it was a rather heavier Kirstie Alley who returned to [...]

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We’ve found these great tips at www.diets.com/tips for organising your kitchen so you’re no longer tempted by those winter treats! Have a go, it may just work…. 1) Take inventory – do you see tempting foods lurking in your cupboards? Go ahead and toss or donate them! 2) Organize! It’s much easier to prepare healthy [...]

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Here’s a top tip. Get into your bikini…I know…you have to be brave. Take a photograph of yourself then upload it onto www.changemyshape.com and order a slimmer version of yourself. You can specify how much weight you want to lose and also which areas you’d like to be more toned. This can be emailed straight [...]

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The Department of Health’s campaign to help prevent obesity has been launched with some great images showing how 10 children will look in 30 years time, if they continue their unhealthy lifestyles. Statistically, 9 out of 10 of us will be overweight or obese. The government admits that if nothing is done then the National [...]

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Angelina Jolie A strict protein-rich diet of lean meats and fish, plus lots and lots of water. Eating more high quality protein is one celebrity diet tip that we should all take note of. Angelina has also dined on cockroaches, crickets and bee larvae – all excellent sources of protein. However, we don’t all need [...]

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