This shows how hard it is to lose the momentum when dieting and why you need constant motivation! I found this at www.dailymail.co.uk The last time she was on Oprah Winfrey’s chat show she wowed guests with her slimmed-down bikini body. But two years later, it was a rather heavier Kirstie Alley who returned to [...]
Posts Tagged ‘diet tips’
Kirstie Alley’s yo yo diets backfire
Posted in Diet and Health, tagged change my shape, diet, diet motivation, diet tips, Kirstie Alley, Oprah Winfrey, weight loss, weight loss motivation on May 1, 2009 | Leave a Comment »
Friday’s detox tip
Posted in Diet and Health, tagged change my life, change my shape, detox, diet tips, health, lifestyle, Little Book of Detox on May 1, 2009 | Leave a Comment »
Turn off the TV and do something else. Have a conversation Get a job done that you’ve avoided so far Phone a friend Take a relaxing bath Listen to music Listen to the radio Do anything to make a change Have a great weekend! The Little Book of Detox by Jane Scrivener www.changemyshape.com
Wednesday detox tip
Posted in Diet and Health, tagged change my shape, detox, diet tips, happiness, health, healthy lifestyle on April 29, 2009 | Leave a Comment »
Detox your mind and your body will follow….I think losing those wobbly bits is all in the mind, so I’m going to pass on some invaluable and fun daily detox tips – and here’s todays for a sunny Wednesday morning: Be in the moment…a Buddhist philosophy that improves your life immensely: If you concentrate on [...]
Heidi photographs herself for diet motivation
Posted in Diet and Health, tagged celebrity diet tips, change my shape, diet tips, Heidi Klum, weight loss on April 24, 2009 | Leave a Comment »
I believe that seeing yourself as you are compared with how you could look can completely motivate you to get to your goal. As we are now in April and the sun is shining, I just remembered I forgot to lose those pounds I racked up over the long cold winter. So I’m going to [...]
Spring clean your kitchen
Posted in Diet and Health, tagged change my shape, changemyshape, diet, diet tips, kitchen, lifestyle, lose weight, spring on April 1, 2009 | Leave a Comment »
We’ve found these great tips at www.diets.com/tips for organising your kitchen so you’re no longer tempted by those winter treats! Have a go, it may just work…. 1) Take inventory – do you see tempting foods lurking in your cupboards? Go ahead and toss or donate them! 2) Organize! It’s much easier to prepare healthy [...]
Celebrity slimming tip from J-Lo
Posted in Diet and Health, tagged change my shape, diet tips, jennifer lopez, slimming on November 17, 2008 | Leave a Comment »
I believe in having a really well-balanced diet, a little bit of everything, and I think if you’re fit and healthy, your body will let you know what it needs. It’s just that a lot of people have forgotten how to listen to it….If I’m trying to lose weight, I just cut carbohydrates from my [...]
