Childhood obesity determined by age of 5

Child obesity is determined before the age of five, ministers were told yesterday. Scientists found that the majority of weight gain in children happens before they have started school, raising doubts over Government policies which target fatter children only when they start primary education. They urged ministers to launch more pre-school obesity initiatives. A quarter [...]

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Say oui to brie…how the French stay slim

1. Petite isn’t just a dress size. One of the reasons France has an 11 percent obesity rate (as compared to America’s 33 percent) is portion control. “A croissant in Paris is one ounce, while in Pittsburgh it’s two,” notes Chris Rosenbloom, Ph.D., R.D., a professor of nutrition at Georgia State University. Buy one and [...]

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How to navigate the calories at your Christmas Party

Top tips to save piling on the pounds at your Christmas festivities…. 1. Eat something healthy before you go out…a bowl of soup, a banana, some yogurt – this will make sure you’re not so hungry by the time you get there. 2. Watch the hidden calories in alcohol – 1 glass of mulled wine [...]

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Mince Pie takes 4 miles to walk off….

Yes….I had two of these yesterday….. If you think just one mince pie won’t hurt, think again. Researchers say it takes a whole long slog to burn it off. A woman of average weight has to walk nearly four miles to cancel out the calories from a single Christmas treat, according to a study. The [...]

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Detox or not to detox?

I have been trying to find some dieting tips for the summer – ie. I just tried on my bikini yesterday for the first time this year and felt a deep sadness at what I saw. Then I stumbled accross the famous Beyonce maple syrup and lemonade diet…..you cannot be serious – how grumpy am [...]

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Lose weight without trying….

I found some really cool tips to lose the pounds and it’s not too drastic which is what I love to hear. 1. If you usually drink full sugar fizzy drinks… stop! Lose more than two pounds in a month without trying (estimating about 10 cans per week). One can of fizzy drink has 150-170 [...]

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Get a kiwi facelift…..and more

It seems that kiwis amongst other ‘super foods’ helps your skin’s collagen to repair itself and therefore keeping that youthful glow. We’re not sure about the oily fish, but a good glass of red wine a day is a must! Read on for top tips to staying young through your diet….. Tuck into oily fish [...]

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Kidney detox

After suffering from a kidney urinary tract infection last winter I feel I owe my poor kidneys a break – so I’ve been looking into some ways to detox. I found these tips at www.detoxyourbodytoday.com which I’m really going to try to follow….really…. As our kidneys work non-stop, it becomes essential to detoxify this particular [...]

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Today’s detox tip

Fresh Fruit to start the day Start every day with a cleansing and refreshing fruit salad. Make a load at the weekend, store it in an airtight container in the fridge and tuck in every morning. Nutritious, light and refreshing breakfasts 7 days a week. courtesy of The Little Book of Detox by Jane Scrivener [...]

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Kirstie Alley’s yo yo diets backfire

This shows how hard it is to lose the momentum when dieting and why you need constant motivation!  I found this at www.dailymail.co.uk The last time she was on Oprah Winfrey’s chat show she wowed guests with her slimmed-down bikini body. But two years later, it was a rather heavier Kirstie Alley who returned to [...]

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